Lưu trữ

How Individual Psychotherapy Can Help You Overcome Life’s Challenges

Life is a journey filled with ups and downs, and sometimes the challenges we face can feel overwhelming. Whether it’s coping with stress, navigating a significant life transition, or managing mental health conditions, individual psychotherapy offers a personalized approach to help you overcome these obstacles and find your inner strength. Combining techniques tailored to your […]

How to Support a Loved One with Mental Health Issues?

  Supporting a loved one with mental health issues can be both a rewarding and challenging experience. It requires patience, empathy, and understanding, along with self-care strategies to ensure that you do not feel overwhelmed. This article offers practical advice on how to be there for someone struggling with mental health issues while maintaining your […]

Understanding Schizophrenia: Debunking Stereotypes

Schizophrenia is one of the most misunderstood mental health conditions. Often depicted in movies and media as a disorder that causes people to be violent, dangerous, or completely detached from reality, these stereotypes misrepresent the lived experiences of those who are affected. In reality, schizophrenia is a complex, chronic mental illness that requires compassion, proper […]

What Does It Mean to Have OCD? Myths vs. Reality

Rối loạn ám ảnh cưỡng chế (OCD) là một tình trạng sức khỏe tâm thần bị hiểu lầm liên quan đến những suy nghĩ xâm lấn và hành vi cưỡng chế. Bài viết này vạch trần những lầm tưởng phổ biến về OCD, khám phá các triệu chứng và nêu bật các phương pháp điều trị hiệu quả như Liệu pháp hành vi nhận thức (CBT), thuốc men và các dịch vụ hỗ trợ chuyên nghiệp.

Recognising Early Signs of Borderline Personality Disorder (BPD)

Rối loạn nhân cách ranh giới (BPD) là một tình trạng sức khỏe tâm thần được đánh dấu bằng sự bất ổn về cảm xúc, sợ bị bỏ rơi, các mối quan hệ không ổn định và hành vi bốc đồng. Nhận biết các dấu hiệu sớm như thay đổi tâm trạng, các vấn đề về hình ảnh bản thân và xu hướng tự làm hại bản thân là rất quan trọng để can thiệp kịp thời.

Living with Bipolar Disorder: Navigating Highs and Lows

Bipolar disorder is a mental health condition characterized by extreme mood swings that range from emotional highs (mania or hypomania) to lows (depression), which can be challenging not only for the person themselves but also for their loved ones. Being aware of how best to navigate such highs and lows is key to leading a […]

Understanding ADHD in Adults: Symptoms and Coping Strategies

ADHD (Attention Deficit Hyperactivity Disorder) is a neurodevelopmental disorder that many people associate with childhood. However, it also affects adults. In fact, many adults with ADHD may have gone undiagnosed as children, only realizing the condition’s impact later in life. Understanding how ADHD manifests in adults and learning coping strategies like Individual Psychotherapy Online can […]

Breaking the Stigma Around Mental Health Disorders

Mental health disorders have long been stigmatized in society, with misconceptions and stereotypes fueling the misunderstanding and marginalization of those who live with them. This stigma often discourages individuals from seeking help, which can lead to worsened symptoms, isolation, and an overall decline in quality of life. In this article, we aim to break down […]

How to Cultivate Gratitude and Boost Happiness?

Gratitude is more than a simple “thank you.” It’s a practice that can lead to greater happiness, improved well-being, and even better health. Whether expressed through journaling, meditation, or consciously shifting your perspective, gratitude can reframe how you view life, help you cope with stress, and deepen your connections with others. Here’s how you can […]

Overcoming Procrastination

Procrastination is an age-old challenge that affects nearly everyone at some point. It’s the tendency to delay tasks, often until the last minute, even when we know it could lead to stress or negative consequences. Whether it’s postponing a work deadline, neglecting to clean the house, or delaying a personal project, procrastination creeps into various […]