Self-Care Strategies for Busy Lives
In today’s fast-paced world, the demands of work, family, and personal commitments can easily overwhelm even the most organized individuals. As our schedules fill up with deadlines, meetings, and obligations, the time we spend caring for ourselves often dwindles. But the truth is, self-care isn’t a luxury reserved for those with free time, it’s a […]
How to Improve Your Emotional Intelligence
Emotions are the foundation of our lives. They motivate us, influence our decisions, and shape our relationships. However, many times we fail to understand our emotions, are unable to control them, and as a result, our relationships get strained. With the help of emotional intelligence, we can not only understand our emotions better, but also […]
Signs of Burnout and How to Recover
What is Burnout? Burnout is a state of complete exhaustion—emotionally, mentally, and physically—usually caused by prolonged exposure to stress. It often occurs when you feel overwhelmed and unable to meet constant demands, whether it’s at work, home, or in social situations. Burnout Symptoms 1. Emotional Drain – Feeling constantly tired, unable to relax, and emotionally […]
Unresolved Grief: Unconscious Mourning of a Loss or a Perceived Loss
Outline Introduction Types and Categories Symptoms and Signs Causes and Risk Factors Diagnosis and Tests Treatment Options Preventive Measures Personal Stories or Case Studies Expert Insights Conclusion Unresolved Grief: Unconscious Mourning of a Loss or a Perceived Loss Introduction Unresolved grief, also known as complicated or chronic grief, is the persistent and pervasive emotional pain […]
Repressed Anger And Depression
Introduction What is Repressed Anger? Repressed anger is a condition where anger is unconsciously turned inward instead of being expressed outwardly. This often starts in childhood when expressing anger is discouraged or seen as unacceptable. As a result, individuals learn to suppress these emotions, which can lead to various psychological and physical health issues. Importance […]
Silent Shadows: Unravelling Unfinished Grief in the Light of Psychoanalytic Psychotherapy
Silent Shadows: Unravelling Unfinished Grief in the Light of Psychoanalytic Psychotherapy Introduction Grief is a universal emotion, yet the way we experience and process grief can be deeply personal and sometimes complex. Often, we talk about grief as something that follows a set of stages – denial, anger, bargaining, depression, and. But what happens when […]
Building Bridges: Practical Tips and Tricks for Lasting Relationships
1. Introduction to Building Lasting Relationships In today’s fast-paced world, relationships form the backbone of our emotional well-being. Whether it’s with family, friends, or partners, relationships enrich our lives. But what makes a relationship truly lasting? It’s not just about love and affection; it involves mutual respect, trust, and continuous effort. Let’s delve into some […]
Reclaim your self-confidence
1. Introduction to Subconscious Confidence Signals 1.1. Defining Subconscious Confidence Confident behavior isn’t always something we are consciously aware of. Often, our confidence is communicated through subconscious signals. What Subconscious Means: The subconscious is the part of our mind that operates below our conscious awareness. It’s the store for experiences, thoughts, and emotions that influence […]
Dissociation and trauma
The human mind is incredibly complex, often veiling its true conditions behind layers of behavior and thought processes. This blog post aims to lift that veil by exploring the intertwined phenomena of dissociation and trauma, and elucidating how psychoanalytical psychotherapy serves as a lens to better understand and treat these conditions. The Nature of Dissociation […]