Psychoanalytical psychotherapy, often referred to simply as psychoanalysis or psychodynamic therapy, is a form of talk therapy that delves deeply into a person’s unconscious thoughts, emotions, and motivations to understand and address psychological issues.

Yes, psychoanalytic psychotherapy aims to explore and address the roots of psychological problems. This therapeutic approach, developed by Sigmund Freud and further expanded by subsequent theorists and practitioners, delves into the unconscious mind to uncover deep-seated patterns, conflicts, and unresolved issues that contribute to a person’s current difficulties.

Overall, psychoanalytic psychotherapy focuses on uncovering and addressing the root causes of psychological distress rather than solely treating surface symptoms.

Therapy can offer various benefits and support for individuals seeking personal growth, self-exploration, and resolution of emotional difficulties. Here are some ways in which therapy can help you:

Deep Self-Understanding: psychoanalytic psychotherapy provides a unique opportunity to delve into the underlying causes of your emotional challenges and behaviours. Through the exploration of unconscious processes, past experiences, and relationships, you can gain deep insights into your thoughts, feelings, and motivations. This increased self-understanding can empower you to make meaningful changes and choices in your life.

Enhancing Coping Strategies: therapy can help you develop healthier coping strategies and mechanisms. By understanding the root causes of maladaptive coping patterns, you can gain awareness of alternative ways to navigate challenges and manage stress. This empowers you to make conscious choices and adopt more adaptive coping strategies in your daily life.

Personal Growth and Self-Transformation: Therapy is a journey of self-discovery and personal growth. By examining your beliefs, values, and aspirations, you can gain clarity about your authentic self and work towards self-actualization. It offers an opportunity to challenge and transcend self-limiting patterns, leading to positive change and a more fulfilling life.

It is important to note that therapy is a collaborative process that unfolds over time. The length of therapy may vary depending on your individual needs and goals. Working with a skilled and empathetic therapist, you can embark on a transformative journey of self-exploration, healing, and personal growth.

You and your psychotherapist enter a confidential relationship that aims to create a safe space for you to bring to therapy any issues that you feel concerned about. Your therapist will actively listen to your concerns, form an impression that will be shared towards the end of the session. Subsequent sessions, if you feel comfortable with your therapist, will allow to explore your concerns towards reaching the roots to the issues affecting your wellbeing.

Although a referral is not required to see a psychologist, you may be eligible to receive a Medicare rebate if assessed by your GP (under item 2710 – Mental Health Care Plan).

The Clinical Psychology rebate is $136.35.

Many private health funds offer rebates for psychological services. Please check rebate details with your health fund.

In order to reach to the roots of your difficulties, your therapist need to see you on a regular weekly basis. As in any kind of relationships, you build trust only in time and ongoing work. Sometimes therapy can take a few months or years to delve into the unconscious processes affecting your wellbeing.

Therapy is highly confidential, and client confidentiality is a fundamental aspect of ethical practice. Therapists are legally and ethically bound to maintain the privacy and confidentiality of their clients. This means that the information shared during therapy sessions, including personal details, experiences, and emotions, is protected and kept strictly confidential. Confidentiality creates a safe and trusted environment for individuals to openly express themselves without fear of judgment or the information being disclosed to others.

Yes, online therapy has been found to be effective in many cases. Numerous studies and research have shown that online therapy can produce positive outcomes comparable to in-person therapy across various mental health conditions and concerns.

Online therapy provides increased accessibility and from the comfort of your own home, wherever you are located across the world.