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How to Overcome Perfectionism and Embrace the Journey

Perfectionism can be both a driving force and a heavy burden. While it may push us to strive for excellence, it often traps us in a cycle of anxiety, self-doubt, and constant dissatisfaction. In this article, we explore the roots of perfectionism, its hidden costs, and effective strategies to overcome it, so you can reclaim […]

Embrace Introvert and Extrovert Traits for Well-being

In a world that often celebrates extroverted qualities, many individuals struggle to appreciate their natural temperament. Understanding how your position on the introvert and extrovert traits affects your mental health can be transformative. This article of Citizen of the world explores how embracing your unique personality style whether introverted, extroverted, or somewhere in between can […]

From Stress to Strength: How to Build Resilience at Work Using Your Personality Traits

Ever walked into the office and felt that knot in your stomach tighten the moment your boss mentions “urgent meeting”? Or maybe you’ve stared at your screen at 7 PM, wondering how you’ll possibly meet tomorrow’s deadline while your coworkers have long gone home? Yeah, me too. More times than I care to admit. I […]

How to Become a True Self with 13 strategies and Level Up Mental Health

Have you ever thought, “Am I really being me right now?” Maybe you’re at work or with certain friends, and you realize you’re acting totally different than how you feel inside. Trust me, we’ve all been there.

That gap between who we really are and who we pretend to be? It’s exhausting! At Citizen of the World, we believe life’s too short for that nonsense. That’s why I’ve put together this guide on becoming your authentic self and seriously upgrading your mental health in the process.

How Individual Psychotherapy Can Help You Overcome Life’s Challenges

Life is a journey filled with ups and downs, and sometimes the challenges we face can feel overwhelming. Whether it’s coping with stress, navigating a significant life transition, or managing mental health conditions, individual psychotherapy offers a personalized approach to help you overcome these obstacles and find your inner strength. Combining techniques tailored to your […]

How to Support a Loved One with Mental Health Issues?

  Supporting a loved one with mental health issues can be both a rewarding and challenging experience. It requires patience, empathy, and understanding, along with self-care strategies to ensure that you do not feel overwhelmed. This article offers practical advice on how to be there for someone struggling with mental health issues while maintaining your […]

Understanding Schizophrenia: Debunking Stereotypes

Schizophrenia is one of the most misunderstood mental health conditions. Often depicted in movies and media as a disorder that causes people to be violent, dangerous, or completely detached from reality, these stereotypes misrepresent the lived experiences of those who are affected. In reality, schizophrenia is a complex, chronic mental illness that requires compassion, proper […]

What Does It Mean to Have OCD? Myths vs. Reality

Obsessive-Compulsive Disorder (OCD) is a misunderstood mental health condition involving intrusive thoughts and compulsive behaviors. This article debunks common OCD myths, explores symptoms, and highlights effective treatments like Cognitive Behavioral Therapy (CBT), medication, and professional support services.

Recognising Early Signs of Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD) is a mental health condition marked by emotional instability, fear of abandonment, unstable relationships, and impulsive behaviors. Recognizing early signs such as mood swings, self-image issues, and self-harming tendencies is crucial for timely intervention.

Living with Bipolar Disorder: Navigating Highs and Lows

Bipolar disorder is a mental health condition characterized by extreme mood swings that range from emotional highs (mania or hypomania) to lows (depression), which can be challenging not only for the person themselves but also for their loved ones. Being aware of how best to navigate such highs and lows is key to leading a […]