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How to Understand Your Attachment Style to Love and Live Better

How to Understand Your Attachment Style is the first step to building stronger, healthier, and more meaningful relationships. This article is for anyone seeking to understand how their emotional patterns affect love, communication, and trust. You’ll learn what attachment style means, who it affects, and how to make positive changes in your love life and […]

The Hidden Importance of Developing Emotional Intelligence

In a world where IQ once dominated, the importance of developing emotional intelligence is now taking center stage. Whether you’re a manager, a student, or someone navigating relationships, EQ impacts how you connect, resolve conflict, and grow. But what is it really? Who does it affect? And how can you improve it? As a true […]

Is It OK to Be a Sensitive Person?

At Citizen of the World, we believe that being a sensitive person is not something to be ashamed of, it’s something to celebrate. In a world that often prizes toughness over tenderness, emotional depth can feel like a liability. But when embraced with awareness, being a sensitive person can become your greatest superpower. Understanding Life […]

Why is self-esteem important? & How It Can Transform Your Life

In a world where self-doubt often overshadows self-belief, understanding why self-esteem is important becomes essential for anyone striving to live a fulfilling and impactful life. As a true “Citizen of the world“, building strong self-worth not only changes how we see ourselves, but also how we connect, contribute, and thrive globally.  Let’s discover why self-esteem […]

How to Overcome Perfectionism at work and Embrace the Journey

Perfectionism can be both a driving force and a heavy burden. While it may push us to strive for excellence, it often traps us in a cycle of anxiety, self-doubt, and constant dissatisfaction. In this blog, Citizen of the World explores the roots of perfectionism, its hidden costs, and explains how to overcome perfectionism at […]

Embrace Introvert and Extrovert Traits for Well-being

In a world that often celebrates extroverted qualities, many individuals struggle to appreciate their natural temperament. Understanding how your position on the introvert and extrovert traits affects your mental health can be transformative. This article of Citizen of the world explores how embracing your unique personality style whether introverted, extroverted, or somewhere in between can […]

From Stress to Strength: How to Build Resilience at Work Using Your Personality Traits

Ever walked into the office and felt that knot in your stomach tighten the moment your boss mentions “urgent meeting”? Or maybe you’ve stared at your screen at 7 PM, wondering how you’ll possibly meet tomorrow’s deadline while your coworkers have long gone home? Yeah, me too. More times than I care to admit. I […]

How to Become a True Self with 13 strategies and Level Up Mental Health

Have you ever thought, “Am I really being me right now?” Maybe you’re at work or with certain friends, and you realize you’re acting totally different than how you feel inside. Trust me, we’ve all been there.

That gap between who we really are and who we pretend to be? It’s exhausting! At Citizen of the World, we believe life’s too short for that nonsense. That’s why I’ve put together this guide on becoming your authentic self and seriously upgrading your mental health in the process.

How Individual Psychotherapy Can Help You Overcome Life’s Challenges

Life is a journey filled with ups and downs, and sometimes the challenges we face can feel overwhelming. Whether it’s coping with stress, navigating a significant life transition, or managing mental health conditions, individual psychotherapy offers a personalized approach to help you overcome these obstacles and find your inner strength. Combining techniques tailored to your […]

How to Support a Loved One with Mental Health Issues?

  Supporting a loved one with mental health issues can be both a rewarding and challenging experience. It requires patience, empathy, and understanding, along with self-care strategies to ensure that you do not feel overwhelmed. This article offers practical advice on how to be there for someone struggling with mental health issues while maintaining your […]