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Repressed Anger And Depression

Introduction What is Repressed Anger? Repressed anger is a condition where anger is unconsciously turned inward instead of being expressed outwardly. This often starts in childhood when expressing anger is discouraged or seen as unacceptable. As a result, individuals learn to suppress these emotions, which can lead to various psychological and physical health issues. Importance of Understanding Repressed Anger Understanding repressed anger is crucial because it can significantly impact both mental and physical health. Unaddressed anger can lead to chronic stress, anxiety, depression, and a range of other health problems. Recognizing the signs and learning how to manage repressed anger can improve overall well-being and prevent long-term issues. Connection Between […]

Silent Shadows: Unravelling Unfinished Grief in the Light of Psychoanalytic Psychotherapy

Silent Shadows: Unravelling Unfinished Grief in the Light of Psychoanalytic Psychotherapy Introduction Grief is a universal emotion, yet the way we experience and process grief can be deeply personal and sometimes complex. Often, we talk about grief as something that follows a set of stages – denial, anger, bargaining, depression, and. But what happens when we get stuck and can’t move on? This is known as unfinished grief, a profound sense of unresolved emotional turmoil that can pervasively impact all areas of one’s life. What is Unfinished Grief Psychoanalytic Psychotherapy? Unfinished grief occurs when an individual is unable to progress through the normal stages of grieving. This might stem from […]

Building Bridges: Practical Tips and Tricks for Lasting Relationships

In today’s fast-paced world, relationships form the backbone of our emotional well-being. Whether it’s with family, friends, or partners, relationships enrich our lives. But what makes a relationship truly lasting? It’s not just about love and affection; it involves mutual respect, trust, and continuous effort. Let’s delve into some practical tips and tricks for building lasting relationships that stand the test of time.  Communication: The Cornerstone of Any Relationship Effective communication is the bedrock of any strong relationship. It allows for understanding, empathy, and connection.  Active Listening: Techniques and Benefits Active listening goes beyond hearing words; it involves paying full attention to the speaker, understanding their message, and responding thoughtfully. […]

Reclaim your self-confidence

1. Introduction to Subconscious Confidence Signals Defining Subconscious Confidence Confident behavior isn’t always something we are consciously aware of. Often, our confidence is communicated through subconscious signals. What Subconscious Means: The subconscious is the part of our mind that operates below our conscious awareness. It’s the store for experiences, thoughts, and emotions that influence our behaviors without our direct attention. The Concept of Confidence: Confidence is a state of being clear-headed and assured in one’s abilities and qualities. It’s characterized by self-assurance and trust in one’s own judgment. How These Two Elements Interact: Subconscious confidence signals are those we send without realizing it, and they stem from a deep, instinctual […]

Dissociation and trauma

The human mind is incredibly complex, often veiling its true conditions behind layers of behavior and thought processes. This blog post aims to lift that veil by exploring the intertwined phenomena of dissociation and trauma, and elucidating how psychoanalytical psychotherapy serves as a lens to better understand and treat these conditions. The Nature of Dissociation Defining Dissociation: A Psychological Phenomenon Dissociation can be described as a mental process where a person disconnects from their thoughts, feelings, memories, or sense of identity. It’s like putting up a wall between oneself and the harsh realities of life in an effort to cope. Different Forms of Dissociation: From Daydreaming to Detachment Dissociation ranges […]