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How to Understand Your Attachment Style to Love and Live Better

How to Understand Your Attachment Style is the first step to building stronger, healthier, and more meaningful relationships. This article is for anyone seeking to understand how their emotional patterns affect love, communication, and trust. You’ll learn what attachment style means, who it affects, and how to make positive changes in your love life and beyond. Keep reading to uncover how knowing your attachment style can transform your emotional world. What Is an Attachment Style and Why Does It Matter?  An attachment style is a subconscious blueprint formed in early childhood that shapes how we relate to others in adult relationships. Whether it’s how you handle conflict, express needs, or […]

The Hidden Importance of Developing Emotional Intelligence

In a world where IQ once dominated, the importance of developing emotional intelligence is now taking center stage. Whether you’re a manager, a student, or someone navigating relationships, EQ impacts how you connect, resolve conflict, and grow. But what is it really? Who does it affect? And how can you improve it? As a true citizen of the world, read on to unlock powerful insights! What is Emotional Intelligence? Emotional intelligence, or EQ, refers to the ability to understand, manage, and express one’s emotions, while also recognizing and influencing the emotions of others. Coined by psychologist Daniel Goleman, EQ encompasses five core elements: Self-awareness Self-regulation Motivation Empathy Social skills Unlike […]

Is It OK to Be a Sensitive Person?

At Citizen of the World, we believe that being a sensitive person is not something to be ashamed of, it’s something to celebrate. In a world that often prizes toughness over tenderness, emotional depth can feel like a liability. But when embraced with awareness, being a sensitive person can become your greatest superpower. Understanding Life as a Sensitive Person in a Fast-Paced World Our modern world moves fast, it’s loud, competitive, and relentless. For the sensitive person, this can be overwhelming. According to psychologist Dr. Elaine Aron, around 15–20% of people are Highly Sensitive Persons (HSPs) [1], whose nervous systems are wired to process stimuli deeply. This means you might […]

Why is self-esteem important? & How It Can Transform Your Life

In a world where self-doubt often overshadows self-belief, understanding why self-esteem is important becomes essential for anyone striving to live a fulfilling and impactful life. As a true “Citizen of the world“, building strong self-worth not only changes how we see ourselves, but also how we connect, contribute, and thrive globally.  Let’s discover why self-esteem is important and how it can change your life, from confidence and relationships to personal and professional success. What is Self-Esteem? Self-esteem is the internal compass that guides how we view our worth. It’s the emotional gauge that influences decisions, relationships, and resilience in tough times. People with healthy self-esteem tend to be more confident, […]

How to Overcome Perfectionism at work and Embrace the Journey

Perfectionism can be both a driving force and a heavy burden. While it may push us to strive for excellence, it often traps us in a cycle of anxiety, self-doubt, and constant dissatisfaction. In this blog, Citizen of the World explores the roots of perfectionism, its hidden costs, and explains how to overcome perfectionism at work so you can reclaim joy, peace, and authenticity in your life. What Is Perfectionism? Perfectionism is more than just wanting to do well. It’s a belief system where self-worth is tied to achievement, and anything less than flawless feels like failure. This mindset often forms early in life and becomes so ingrained that it […]

Embrace Introvert and Extrovert Traits for Well-being

In a world that often celebrates extroverted qualities, many individuals struggle to appreciate their natural temperament. Understanding how your position on the introvert and extrovert traits affects your mental health can be transformative. This article of Citizen of the world explores how embracing your unique personality style whether introverted, extroverted, or somewhere in between can significantly enhance your psychological well-being and life satisfaction.   The Personality Spectrum: Beyond Simple Labels When we discuss introversion and extroversion, we’re not simply categorizing people as “shy” versus “outgoing.” These personality dimensions represent complex neurological and psychological traits that influence how we process stimulation, interact with others, and recharge our mental energy. Introverts typically […]

From Stress to Strength: How to Build Resilience at Work Using Your Personality Traits

Ever walked into the office and felt that knot in your stomach tighten the moment your boss mentions “urgent meeting”? Or maybe you’ve stared at your screen at 7 PM, wondering how you’ll possibly meet tomorrow’s deadline while your coworkers have long gone home? Yeah, me too. More times than I care to admit. I remember sitting in my cubicle three years ago, hiding in the bathroom just to breathe after a particularly brutal client call. I thought I was the only one struggling while everyone else seemed to glide effortlessly through workplace chaos. Spoiler alert: I wasn’t alone, and neither are you. Learning how to build resilience at work […]

How to Become a True Self with 13 strategies and Level Up Mental Health

Have you ever thought, “Am I really being me right now?” Maybe you’re at work or with certain friends, and you realize you’re acting totally different than how you feel inside. Trust me, we’ve all been there.

That gap between who we really are and who we pretend to be? It’s exhausting! At Citizen of the World, we believe life’s too short for that nonsense. That’s why I’ve put together this guide on becoming your authentic self and seriously upgrading your mental health in the process.

How Individual Psychotherapy Can Help You Overcome Life’s Challenges

Life is a journey filled with ups and downs, and sometimes the challenges we face can feel overwhelming. Whether it’s coping with stress, navigating a significant life transition, or managing mental health conditions, individual psychotherapy offers a personalized approach to help you overcome these obstacles and find your inner strength. Combining techniques tailored to your needs, psychotherapy provides a safe space to explore your emotions and uncover solutions. In this blog, we’ll explore the benefits of individual psychotherapy and how psychological testing services can complement your journey toward mental well-being. What is Individual Psychotherapy? Individual psychotherapy, often referred to as talk therapy, is a collaborative process where a trained therapist […]

How to Support a Loved One with Mental Health Issues?

  Supporting a loved one with mental health issues can be both a rewarding and challenging experience. It requires patience, empathy, and understanding, along with self-care strategies to ensure that you do not feel overwhelmed. This article offers practical advice on how to be there for someone struggling with mental health issues while maintaining your well-being. Understanding Mental Health Issues The first step in providing support is to educate yourself about mental health issues. Mental illnesses can manifest in various forms, including anxiety disorders, depression, bipolar disorder, schizophrenia, and personality disorders. Each condition has its own set of symptoms and challenges. Understanding these can help you empathize with what your […]