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How to Overcome Perfectionism at work and Embrace the Journey

Perfectionism can be both a driving force and a heavy burden. While it may push us to strive for excellence, it often traps us in a cycle of anxiety, self-doubt, and constant dissatisfaction. In this blog, Citizen of the World explores the roots of perfectionism, its hidden costs, and explains how to overcome perfectionism at work so you can reclaim joy, peace, and authenticity in your life. What Is Perfectionism? Perfectionism is more than just wanting to do well. It’s a belief system where self-worth is tied to achievement, and anything less than flawless feels like failure. This mindset often forms early in life and becomes so ingrained that it […]

Embrace Introvert and Extrovert Traits for Well-being

In a world that often celebrates extroverted qualities, many individuals struggle to appreciate their natural temperament. Understanding how your position on the introvert and extrovert traits affects your mental health can be transformative. This article of Citizen of the world explores how embracing your unique personality style whether introverted, extroverted, or somewhere in between can significantly enhance your psychological well-being and life satisfaction.   The Personality Spectrum: Beyond Simple Labels When we discuss introversion and extroversion, we’re not simply categorizing people as “shy” versus “outgoing.” These personality dimensions represent complex neurological and psychological traits that influence how we process stimulation, interact with others, and recharge our mental energy. Introverts typically […]

From Stress to Strength: How to Build Resilience at Work Using Your Personality Traits

Ever walked into the office and felt that knot in your stomach tighten the moment your boss mentions “urgent meeting”? Or maybe you’ve stared at your screen at 7 PM, wondering how you’ll possibly meet tomorrow’s deadline while your coworkers have long gone home? Yeah, me too. More times than I care to admit. I remember sitting in my cubicle three years ago, hiding in the bathroom just to breathe after a particularly brutal client call. I thought I was the only one struggling while everyone else seemed to glide effortlessly through workplace chaos. Spoiler alert: I wasn’t alone, and neither are you. Learning how to build resilience at work […]

How to Become a True Self with 13 strategies and Level Up Mental Health

Have you ever thought, “Am I really being me right now?” Maybe you’re at work or with certain friends, and you realize you’re acting totally different than how you feel inside. Trust me, we’ve all been there.

That gap between who we really are and who we pretend to be? It’s exhausting! At Citizen of the World, we believe life’s too short for that nonsense. That’s why I’ve put together this guide on becoming your authentic self and seriously upgrading your mental health in the process.

How Individual Psychotherapy Can Help You Overcome Life’s Challenges

Life is a journey filled with ups and downs, and sometimes the challenges we face can feel overwhelming. Whether it’s coping with stress, navigating a significant life transition, or managing mental health conditions, individual psychotherapy offers a personalized approach to help you overcome these obstacles and find your inner strength. Combining techniques tailored to your needs, psychotherapy provides a safe space to explore your emotions and uncover solutions. In this blog, we’ll explore the benefits of individual psychotherapy and how psychological testing services can complement your journey toward mental well-being. What is Individual Psychotherapy? Individual psychotherapy, often referred to as talk therapy, is a collaborative process where a trained therapist […]

How to Support a Loved One with Mental Health Issues?

  Supporting a loved one with mental health issues can be both a rewarding and challenging experience. It requires patience, empathy, and understanding, along with self-care strategies to ensure that you do not feel overwhelmed. This article offers practical advice on how to be there for someone struggling with mental health issues while maintaining your well-being. Understanding Mental Health Issues The first step in providing support is to educate yourself about mental health issues. Mental illnesses can manifest in various forms, including anxiety disorders, depression, bipolar disorder, schizophrenia, and personality disorders. Each condition has its own set of symptoms and challenges. Understanding these can help you empathize with what your […]

Understanding Schizophrenia: Debunking Stereotypes

Schizophrenia is one of the most misunderstood mental health conditions. Often depicted in movies and media as a disorder that causes people to be violent, dangerous, or completely detached from reality, these stereotypes misrepresent the lived experiences of those who are affected. In reality, schizophrenia is a complex, chronic mental illness that requires compassion, proper treatment, and understanding. This article explores what schizophrenia really is, its symptoms, and how it is diagnosed and treated, and debunks some of the most common myths and misconceptions surrounding it. What Is Schizophrenia? Schizophrenia is a severe mental illness that affects a person’s thinking, feelings, and behaviour. It is a spectrum disorder, meaning its […]

What Does It Mean to Have OCD? Myths vs. Reality

Obsessive-Compulsive Disorder (OCD) is a misunderstood mental health condition involving intrusive thoughts and compulsive behaviors. This article debunks common OCD myths, explores symptoms, and highlights effective treatments like Cognitive Behavioral Therapy (CBT), medication, and professional support services.

Recognising Early Signs of Borderline Personality Disorder (BPD)

Borderline Personality Disorder (BPD) is a mental health condition marked by emotional instability, fear of abandonment, unstable relationships, and impulsive behaviors. Recognizing early signs such as mood swings, self-image issues, and self-harming tendencies is crucial for timely intervention.

Living with Bipolar Disorder: Navigating Highs and Lows

Bipolar disorder is a mental health condition characterized by extreme mood swings that range from emotional highs (mania or hypomania) to lows (depression), which can be challenging not only for the person themselves but also for their loved ones. Being aware of how best to navigate such highs and lows is key to leading a fulfilling life; this guide explores practical strategies and resources designed to assist individuals manage the complexities of bipolar disorder effectively. Understanding Bipolar Disorder Bipolar disorder encompasses a spectrum of mood disturbances that significantly impact daily life, classified into three major groups. 1. Bipolar I Disorder: Bipolar I disorder is characterized by severe manic episodes lasting […]